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Robert M.L. Snapper 4000m row

4,000m

Meters

17:40.0

Time

2:12.5

Pace

234

Calories

131

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate33
Stroke Count582
Drag Factor136

June 25, 2024 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

To make up for this morning another 4K on the Rower to get the feeling back. Slowly feels better.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:40.0 4,000m 2:12.5 150 817 33 131
2:09.5 500m 2:09.5 161 854 33 119
2:13.7 1,000m 2:13.7 146 804 33 124
2:13.1 1,500m 2:13.1 148 810 33 128
2:13.5 2,000m 2:13.5 147 806 33 132
2:13.3 2,500m 2:13.3 148 808 33 135
2:13.5 3,000m 2:13.5 147 806 33 137
2:13.3 3,500m 2:13.3 148 808 33 138
2:10.2 4,000m 2:10.2 159 845 34 142

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Workout Graph

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