4000m row on June 26, 2024

Robert M.L. Snapper 4000m row

4,000m

Meters

17:35.5

Time

2:11.9

Pace

239

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

No othet training today- Just want to improve rowing. Wanted to be 4 sec faster than yesterday. but that was not that easy. Had to dig deep.

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:35.5	4,000m	2:11.9	152	824	33	133
2:10.1	500m	2:10.1	159	847	35	121
2:13.2	1,000m	2:13.2	148	809	34	125
2:12.9	1,500m	2:12.9	149	813	33	129
2:12.8	2,000m	2:12.8	149	814	33	135
2:12.4	2,500m	2:12.4	151	818	33	137
2:12.1	3,000m	2:12.1	152	822	33	138
2:11.3	3,500m	2:11.3	155	832	32	141
2:10.8	4,000m	2:10.8	156	838	33	142

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