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Robert M.L. Snapper 5000m row

5,000m

Meters

21:53.9

Time

2:11.3

Pace

300

Calories

134

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate33
Stroke Count723
Drag Factor139

June 28, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Heavy lunch. wanting to do a 5K improvement. 2:12 seems to be the pace (realistic). With a faster first and last 500m managed under 22:00

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.9 5,000m 2:11.3 154 831 33 134
2:08.8 500m 2:08.8 164 863 34 120
2:11.8 1,000m 2:11.8 153 826 33 125
2:12.1 1,500m 2:12.1 152 822 33 128
2:12.0 2,000m 2:12.0 152 823 33 130
2:12.0 2,500m 2:12.0 152 823 33 137
2:12.1 3,000m 2:12.1 152 822 33 138
2:12.0 3,500m 2:12.0 152 823 33 139
2:12.1 4,000m 2:12.1 152 822 33 140
2:11.9 4,500m 2:11.9 153 824 33 142
2:09.2 5,000m 2:09.2 162 858 33 145

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Workout Graph

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