Robert M.L. Snapper 4000m SkiErg
4,000m
Meters
17:28.3
Time
2:11.0
Pace
240
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 92 |
June 30, 2024 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 37 | 142 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 36 | 128 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 36 | 134 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 37 | 139 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 37 | 142 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 38 | 145 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 38 | 146 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 37 | 147 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 38 | 155 |
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Workout Graph
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After a sociaçl day (marjo) at the end of the day and before football done a 4K on the SE. Looks like that fitness is increasing rapidly. Nearly 1 minute faster than 6 days ago. Split time 2K over 5sec. faster than SB