Robert M.L. Snapper 30:00 BikeErg
14,076m
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 1.82 |
| Drag Factor | 131 |
July 01, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,076m | 2:07.8 | 167 | 876 | 64 | 142 |
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 62 | 130 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 64 | 134 |
| 9:00.0 | 1,415m | 2:07.2 | 170 | 885 | 65 | 136 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 65 | 139 |
| 15:00.0 | 1,423m | 2:06.4 | 173 | 895 | 65 | 144 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 65 | 145 |
| 21:00.0 | 1,414m | 2:07.2 | 170 | 883 | 65 | 147 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 65 | 148 |
| 27:00.0 | 1,407m | 2:07.9 | 167 | 875 | 64 | 150 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 65 | 151 |
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Medium tensed 30´as a WU to do Ski 2K test. Based on last nights 4K you be able to highly improve on the 8:48 standing now.