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Robert M.L. Snapper 1:00:00 BikeErg

26,647

Meters

1:00:00.0

Time

2:15.0

Pace

793

Calories

146

Heart Rate

Average Watts142
Calories Per Hour793
RPM60
Revolution Count3663
Drag Factor131

July 02, 2024 13:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Nothing particular in mind. Just set off and slow started trying to make it to 14.1 km after 30´. After that interval 15x2´Pace 2:04 (HR 159) Pace 2:45 (HR 140). Hard work.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 26,647 2:15.0 142 793 793 60 146
2:00.0 891 2:14.6 143 780 26 61 121
4:00.0 936 2:08.2 166 870 29 64 127
6:00.0 936 2:08.2 166 870 29 64 134
8:00.0 941 2:07.5 169 870 29 65 135
10:00.0 932 2:08.7 164 840 28 64 136
12:00.0 933 2:08.6 165 840 28 64 139
14:00.0 944 2:07.1 170 870 29 65 144
16:00.0 943 2:07.2 170 870 29 65 146
18:00.0 944 2:07.1 170 870 29 64 147
20:00.0 943 2:07.2 170 870 29 65 150
22:00.0 943 2:07.2 170 870 29 65 151
24:00.0 950 2:06.3 174 870 29 65 154
26:00.0 948 2:06.5 173 870 29 65 154
28:00.0 958 2:05.2 178 900 30 66 156
30:00.0 958 2:05.2 178 900 30 65 158
32:00.0 687 2:54.6 66 510 17 48 136
34:00.0 981 2:02.3 191 930 31 67 158
36:00.0 746 2:40.8 84 570 19 51 140
38:00.0 973 2:03.3 187 930 31 67 159
40:00.0 746 2:40.8 84 570 19 51 140
42:00.0 975 2:03.0 188 930 31 67 159
44:00.0 740 2:42.1 82 570 19 51 141
46:00.0 972 2:03.4 186 930 31 66 159
48:00.0 719 2:46.8 75 540 18 50 141
50:00.0 966 2:04.2 183 900 30 66 160
52:00.0 711 2:48.7 73 540 18 49 140
54:00.0 968 2:03.9 184 930 31 66 160
56:00.0 703 2:50.6 70 540 18 49 140
58:00.0 977 2:02.8 189 930 31 67 161
1:00:00.0 683 2:55.6 65 510 17 47 142

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Workout Graph

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