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Robert M.L. Snapper 1:00:00 BikeErg

26,647

Meters

1:00:00.0

Time

2:15.0

Pace

793

Calories

146

Heart Rate

Average Watts142
Calories Per Hour788
RPM60
Revolution Count3663
Drag Factor131

July 02, 2024 13:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Nothing particular in mind. Just set off and slow started trying to make it to 14.1 km after 30´. After that interval 15x2´Pace 2:04 (HR 159) Pace 2:45 (HR 140). Hard work.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 26,647 2:15.0 142 788 793 60 146
2:00.0 891 2:14.6 143 793 26 61 121
4:00.0 936 2:08.2 166 871 29 64 127
6:00.0 936 2:08.2 166 871 29 64 134
8:00.0 941 2:07.5 169 880 29 65 135
10:00.0 932 2:08.7 164 864 28 64 136
12:00.0 933 2:08.6 165 866 28 64 139
14:00.0 944 2:07.1 170 886 29 65 144
16:00.0 943 2:07.2 170 884 29 65 146
18:00.0 944 2:07.1 170 886 29 64 147
20:00.0 943 2:07.2 170 884 29 65 150
22:00.0 943 2:07.2 170 884 29 65 151
24:00.0 950 2:06.3 174 897 29 65 154
26:00.0 948 2:06.5 173 893 29 65 154
28:00.0 958 2:05.2 178 912 30 66 156
30:00.0 958 2:05.2 178 912 30 65 158
32:00.0 687 2:54.6 66 526 17 48 136
34:00.0 981 2:02.3 191 958 31 67 158
36:00.0 746 2:40.8 84 589 19 51 140
38:00.0 973 2:03.3 187 942 31 67 159
40:00.0 746 2:40.8 84 589 19 51 140
42:00.0 975 2:03.0 188 946 31 67 159
44:00.0 740 2:42.1 82 582 19 51 141
46:00.0 972 2:03.4 186 940 31 66 159
48:00.0 719 2:46.8 75 559 18 50 141
50:00.0 966 2:04.2 183 928 30 66 160
52:00.0 711 2:48.7 73 550 18 49 140
54:00.0 968 2:03.9 184 932 31 66 160
56:00.0 703 2:50.6 70 542 18 49 140
58:00.0 977 2:02.8 189 950 31 67 161
1:00:00.0 683 2:55.6 65 522 17 47 142

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Workout Graph

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