4000m row on July 03, 2024

Robert M.L. Snapper 4000m row

4,000m

Meters

17:59.3

Time

2:14.9

Pace

232

Calories

128

Heart Rate

Average Watts	143
Calories Per Hour	790
Stroke Rate	30
Stroke Count	542
Drag Factor	133

July 03, 2024 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Now reached the stage that a day without training is not complete. Prety warm today (37,0ºC). Still 34 when doing a relaxed 4K on the Rower. Target pace 2:20 ended up in 2:15,0 without great efford.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:59.3	4,000m	2:14.9	143	790	30	128
2:15.8	500m	2:15.8	140	780	31	111
2:16.5	1,000m	2:16.5	138	773	30	116
2:15.9	1,500m	2:15.9	139	779	31	124
2:15.0	2,000m	2:15.0	142	789	30	128
2:13.5	2,500m	2:13.5	147	806	30	134
2:14.3	3,000m	2:14.3	144	797	30	136
2:14.2	3,500m	2:14.2	145	798	30	139
2:14.0	4,000m	2:14.0	145	800	30	140

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Workout Graph

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