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Robert M.L. Snapper 4000m row

4,000m

Meters

17:53.7

Time

2:14.2

Pace

232

Calories

124

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate31
Stroke Count555

July 04, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Just another 4K relaxed test to see what my steady state pace is. Must ne about 2:15,0

Splits

Time Meters Pace Watts Cal/Hr S/M
17:53.7 4,000m 2:14.2 145 798 31 124
2:13.4 500m 2:13.4 147 807 31 112
2:14.9 1,000m 2:14.9 143 790 31 118
2:14.3 1,500m 2:14.3 144 797 31 120
2:14.4 2,000m 2:14.4 144 796 31 126
2:14.4 2,500m 2:14.4 144 796 31 128
2:14.3 3,000m 2:14.3 144 797 31 128
2:14.1 3,500m 2:14.1 145 799 31 132
2:13.9 4,000m 2:13.9 146 801 31 131

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Workout Graph

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