Robert M.L. Snapper 1:00:00 BikeErg
27,130
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 61 |
| Revolution Count | 3685 |
| Power/kg | 1.63 |
July 05, 2024 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,130 | 2:12.6 | 150 | 815 | 61 | 142 |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 63 | 123 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 64 | 122 |
| 6:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 123 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 131 |
| 10:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 134 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 135 |
| 14:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 136 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 139 |
| 18:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 139 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 144 |
| 22:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 144 |
| 24:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 146 |
| 26:00.0 | 939 | 2:07.7 | 168 | 877 | 64 | 148 |
| 28:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 149 |
| 30:00.0 | 945 | 2:06.9 | 171 | 888 | 64 | 151 |
| 32:00.0 | 795 | 2:30.9 | 102 | 650 | 54 | 137 |
| 34:00.0 | 969 | 2:03.8 | 184 | 934 | 65 | 153 |
| 36:00.0 | 783 | 2:33.2 | 97 | 634 | 53 | 137 |
| 38:00.0 | 969 | 2:03.8 | 184 | 934 | 66 | 154 |
| 40:00.0 | 787 | 2:32.4 | 99 | 639 | 53 | 139 |
| 42:00.0 | 970 | 2:03.7 | 185 | 936 | 66 | 155 |
| 44:00.0 | 774 | 2:35.0 | 94 | 623 | 52 | 140 |
| 46:00.0 | 970 | 2:03.7 | 185 | 936 | 66 | 156 |
| 48:00.0 | 779 | 2:34.0 | 96 | 629 | 53 | 140 |
| 50:00.0 | 971 | 2:03.5 | 185 | 938 | 66 | 157 |
| 52:00.0 | 768 | 2:36.2 | 92 | 615 | 52 | 142 |
| 54:00.0 | 970 | 2:03.7 | 185 | 936 | 66 | 157 |
| 56:00.0 | 774 | 2:35.0 | 94 | 623 | 53 | 144 |
| 58:00.0 | 974 | 2:03.2 | 187 | 944 | 66 | 159 |
| 1:00:00.0 | 772 | 2:35.4 | 93 | 620 | 53 | 143 |
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Workout Graph
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Kind of similar session as 3 days ago, only now knew was going to do it. 30`at Pace 2:08, followed by 15x2´Interval pace 2:40 - 2:04