Robert M.L. Snapper 1:00:00 BikeErg
27,130m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
142
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
RPM | 61 |
Revolution Count | 3685 |
Power/kg | 1.63 |
July 05, 2024 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 27,130m | 2:12.6 | 150 | 815 | 61 | 142 |
2:00.0 | 940m | 2:07.6 | 168 | 878 | 63 | 123 |
4:00.0 | 944m | 2:07.1 | 170 | 886 | 64 | 122 |
6:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 123 |
8:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 131 |
10:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | 134 |
12:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 135 |
14:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 136 |
16:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 139 |
18:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 139 |
20:00.0 | 940m | 2:07.6 | 168 | 878 | 64 | 144 |
22:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 144 |
24:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 146 |
26:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 148 |
28:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 149 |
30:00.0 | 945m | 2:06.9 | 171 | 888 | 64 | 151 |
32:00.0 | 795m | 2:30.9 | 102 | 650 | 54 | 137 |
34:00.0 | 969m | 2:03.8 | 184 | 934 | 65 | 153 |
36:00.0 | 783m | 2:33.2 | 97 | 634 | 53 | 137 |
38:00.0 | 969m | 2:03.8 | 184 | 934 | 66 | 154 |
40:00.0 | 787m | 2:32.4 | 99 | 639 | 53 | 139 |
42:00.0 | 970m | 2:03.7 | 185 | 936 | 66 | 155 |
44:00.0 | 774m | 2:35.0 | 94 | 623 | 52 | 140 |
46:00.0 | 970m | 2:03.7 | 185 | 936 | 66 | 156 |
48:00.0 | 779m | 2:34.0 | 96 | 629 | 53 | 140 |
50:00.0 | 971m | 2:03.5 | 185 | 938 | 66 | 157 |
52:00.0 | 768m | 2:36.2 | 92 | 615 | 52 | 142 |
54:00.0 | 970m | 2:03.7 | 185 | 936 | 66 | 157 |
56:00.0 | 774m | 2:35.0 | 94 | 623 | 53 | 144 |
58:00.0 | 974m | 2:03.2 | 187 | 944 | 66 | 159 |
1:00:00.0 | 772m | 2:35.4 | 93 | 620 | 53 | 143 |
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Workout Graph
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Kind of similar session as 3 days ago, only now knew was going to do it. 30`at Pace 2:08, followed by 15x2´Interval pace 2:40 - 2:04