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Robert M.L. Snapper 1:00:00 BikeErg

26,476

Meters

1:00:00.0

Time

2:15.9

Pace

767

Calories

130

Heart Rate

Average Watts139
Calories Per Hour779
RPM59
Revolution Count3585
Power/kg1.51

July 06, 2024 13:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just a (not so) easy 60´at Capped HR 134. Target AHR 2:15 Good start and pace 2:12,0 after 30´. After that had to drop the pace to 2:25 to maintain HR 134

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 26,476 2:15.9 139 779 59 130
2:00.0 898 2:13.6 147 804 60 112
4:00.0 920 2:10.4 158 842 62 115
6:00.0 929 2:09.1 162 858 63 120
8:00.0 924 2:09.8 160 849 62 121
10:00.0 927 2:09.4 161 855 63 125
12:00.0 924 2:09.8 160 849 62 128
14:00.0 912 2:11.5 154 828 62 128
16:00.0 910 2:11.8 153 825 62 129
18:00.0 905 2:12.5 150 816 61 129
20:00.0 909 2:12.0 152 823 62 131
22:00.0 905 2:12.5 150 816 61 131
24:00.0 900 2:13.3 148 808 61 132
26:00.0 899 2:13.4 147 806 61 133
28:00.0 893 2:14.3 144 796 61 133
30:00.0 889 2:14.9 142 789 60 134
32:00.0 884 2:15.7 140 781 60 134
34:00.0 882 2:16.0 139 778 60 135
36:00.0 879 2:16.5 138 773 59 135
38:00.0 873 2:17.4 135 763 60 135
40:00.0 876 2:16.9 136 768 59 133
42:00.0 867 2:18.4 132 754 59 135
44:00.0 859 2:19.6 128 741 58 135
46:00.0 855 2:20.3 127 735 58 134
48:00.0 851 2:21.0 125 729 58 135
50:00.0 849 2:21.3 124 726 58 135
52:00.0 842 2:22.5 121 716 57 135
54:00.0 834 2:23.8 117 704 56 134
56:00.0 829 2:24.7 115 697 56 133
58:00.0 828 2:24.9 115 695 56 134
1:00:00.0 828 2:24.9 115 695 57 134

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Workout Graph

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