4000m SkiErg on July 07, 2024

Robert M.L. Snapper 4000m SkiErg

4,000m

Meters

17:50.8

Time

2:13.8

Pace

232

Calories

136

Heart Rate

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Lunching day. Early evenng just a 4K to get the muscles tensed. Target was pace 2:20 but seems 2:15 is the steady state.

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:50.8	4,000m	2:13.8	146	802	33	136
2:13.2	500m	2:13.2	148	809	34	122
2:14.1	1,000m	2:14.1	145	799	33	126
2:14.0	1,500m	2:14.0	145	800	33	128
2:14.5	2,000m	2:14.5	144	795	33	135
2:14.1	2,500m	2:14.1	145	799	33	139
2:14.0	3,000m	2:14.0	145	800	33	143
2:13.9	3,500m	2:13.9	146	801	34	147
2:13.1	4,000m	2:13.1	148	810	34	149

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