Robert M.L. Snapper 4000m row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
234
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
July 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 32 | 135 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 121 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 33 | 127 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 32 | 131 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 32 | 137 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 32 | 138 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 32 | 141 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 32 | 143 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 33 | 147 |
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Workout Graph
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Just a quick 4K to keep tyhe muscles tensed. Target 17:50. Bit faster