Robert M.L. Snapper 4500m SkiErg
4,500m
Meters
20:29.7
Time
2:16.6
Pace
261
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 91 |
July 11, 2024 21:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,500m | 2:16.6 | 137 | 772 | 32 | 133 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 118 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 31 | 121 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 32 | 125 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 31 | 129 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 31 | 134 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 32 | 138 |
| 2:16.9 | 3,500m | 2:16.9 | 136 | 769 | 32 | 141 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 33 | 146 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 34 | 150 |
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Workout Graph
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Before sleeping a 4,5 on the SE