4500m row on July 13, 2024

Robert M.L. Snapper 4500m row

4,500m

Meters

19:50.5

Time

2:12.2

Pace

266

Calories

136

Heart Rate

Average Watts	151
Calories Per Hour	820
Stroke Rate	32
Stroke Count	647
Drag Factor	135

July 13, 2024 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Alternating cycling with Skiing and Rowing. Today 4,5K on the Rower. Target time 20:00. On the ski 22:30 earlier this week. Went OK and could keep the pace of 2:13 with as usual a faster first and last split,

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:50.5	4,500m	2:12.2	151	820	32	136
2:09.4	500m	2:09.4	162	855	34	123
2:12.6	1,000m	2:12.6	150	816	33	126
2:13.3	1,500m	2:13.3	148	808	32	131
2:12.5	2,000m	2:12.5	150	817	33	136
2:12.6	2,500m	2:12.6	150	816	32	138
2:13.4	3,000m	2:13.4	147	807	32	139
2:13.4	3,500m	2:13.4	147	807	32	141
2:13.2	4,000m	2:13.2	148	809	32	145
2:10.1	4,500m	2:10.1	159	847	32	149

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Workout Graph

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