Robert M.L. Snapper 30:00 BikeErg
14,339m
Meters
30:00.0
Time
2:05.5
Pace
449
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 1.92 |
| Drag Factor | 136 |
July 16, 2024 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,339m | 2:05.5 | 177 | 908 | 64 | 143 |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 63 | 123 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 125 |
| 6:00.0 | 956m | 2:05.5 | 177 | 909 | 65 | 135 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 65 | 136 |
| 10:00.0 | 958m | 2:05.2 | 178 | 912 | 65 | 140 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 65 | 140 |
| 14:00.0 | 959m | 2:05.1 | 179 | 914 | 65 | 143 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 145 |
| 18:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 147 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 148 |
| 22:00.0 | 957m | 2:05.3 | 178 | 910 | 65 | 151 |
| 24:00.0 | 958m | 2:05.2 | 178 | 912 | 65 | 153 |
| 26:00.0 | 956m | 2:05.5 | 177 | 909 | 65 | 154 |
| 28:00.0 | 958m | 2:05.2 | 178 | 912 | 65 | 155 |
| 30:00.0 | 971m | 2:03.5 | 185 | 938 | 66 | 158 |
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Workout Graph
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Restday yesterday and today in muilding mode again. At the end of the day a faster 30´ pace 2:05,5