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Robert M.L. Snapper 5000m SkiErg

5,000m

Meters

22:21.6

Time

2:14.1

Pace

292

Calories

143

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate34
Stroke Count775
Drag Factor88

July 19, 2024 18:42:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K on the SkiErg. No record attempt but just trying the normal psteady state pace. Turns ut to be 2:24 - 2;15 with a faster first and last split. SB by over 30 seconds. Temprature in Gym 33,9ºC

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.6 5,000m 2:14.1 145 798 34 143
2:12.8 500m 2:12.8 149 814 37 125
2:12.9 1,000m 2:12.9 149 813 35 130
2:14.1 1,500m 2:14.1 145 799 34 133
2:14.5 2,000m 2:14.5 144 795 34 135
2:14.7 2,500m 2:14.7 143 792 34 144
2:14.8 3,000m 2:14.8 143 791 34 145
2:15.2 3,500m 2:15.2 142 787 34 150
2:14.7 4,000m 2:14.7 143 792 34 153
2:14.9 4,500m 2:14.9 143 790 35 156
2:13.1 5,000m 2:13.1 148 810 35 159

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Workout Graph

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