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Robert M.L. Snapper 5000m row

5,000

Meters

22:19.8

Time

2:13.9

Pace

291

Calories

133

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate31
Stroke Count708
Drag Factor137

July 20, 2024 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

End of the day. wantin to day the same pace as yesterdayon SkiErg. More or less the same but with about 1p beat lower HR.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.8 5,000 2:13.9 146 800 291 31 133
2:13.7 500 2:13.7 146 804 29 32 119
2:14.1 1,000 2:14.1 145 799 29 32 123
2:14.2 1,500 2:14.2 145 798 29 32 131
2:14.3 2,000 2:14.3 144 797 29 31 132
2:14.3 2,500 2:14.3 144 797 29 32 133
2:14.2 3,000 2:14.2 145 798 29 32 137
2:14.4 3,500 2:14.4 144 796 29 32 138
2:14.2 4,000 2:14.2 145 798 29 32 139
2:14.2 4,500 2:14.2 145 798 29 31 142
2:12.2 5,000 2:12.2 151 821 30 32 145

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Workout Graph

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