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Robert M.L. Snapper 5000m row

5,000

Meters

22:19.8

Time

2:13.9

Pace

291

Calories

133

Heart Rate

Average Watts146
Calories Per Hour781
Stroke Rate31
Stroke Count708
Drag Factor137

July 20, 2024 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

End of the day. wantin to day the same pace as yesterdayon SkiErg. More or less the same but with about 1p beat lower HR.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.8 5,000 2:13.9 146 781 291 31 133
2:13.7 500 2:13.7 146 780 29 32 119
2:14.1 1,000 2:14.1 145 778 29 32 123
2:14.2 1,500 2:14.2 145 777 29 32 131
2:14.3 2,000 2:14.3 144 777 29 31 132
2:14.3 2,500 2:14.3 144 777 29 32 133
2:14.2 3,000 2:14.2 145 777 29 32 137
2:14.4 3,500 2:14.4 144 776 29 32 138
2:14.2 4,000 2:14.2 145 777 29 32 139
2:14.2 4,500 2:14.2 145 777 29 31 142
2:12.2 5,000 2:12.2 151 816 30 32 145

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Workout Graph

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