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Robert M.L. Snapper 30:00 BikeErg

14,359m

Meters

30:00.0

Time

2:05.3

Pace

450

Calories

142

Heart Rate

Average Watts178
Calories Per Hour911
RPM65
Revolution Count1962
Power/kg1.93
Drag Factor133

July 21, 2024 13:46:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

This time before lunch a quick 30´like done this week. Slower start but lower HR due to lower temperature 28,3ºC

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,359m 2:05.3 178 911 65 142
2:00.0 941m 2:07.5 169 880 64 124
4:00.0 968m 2:03.9 184 932 66 131
6:00.0 965m 2:04.3 182 926 66 136
8:00.0 956m 2:05.5 177 909 65 136
10:00.0 955m 2:05.6 176 907 66 138
12:00.0 951m 2:06.1 174 899 65 140
14:00.0 952m 2:06.0 175 901 65 141
16:00.0 956m 2:05.5 177 909 66 144
18:00.0 958m 2:05.2 178 912 66 146
20:00.0 955m 2:05.6 176 907 65 148
22:00.0 957m 2:05.3 178 910 65 149
24:00.0 956m 2:05.5 177 909 66 150
26:00.0 958m 2:05.2 178 912 65 152
28:00.0 958m 2:05.2 178 912 65 153
30:00.0 974m 2:03.2 187 944 67 155

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Workout Graph

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