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Robert M.L. Snapper 5000m row

5,000

Meters

22:15.8

Time

2:13.5

Pace

292

Calories

131

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate32
Stroke Count725
Drag Factor135

July 22, 2024 18:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Feeling tired, but still did a 5K on the Rower. Once in action it is Okish. 5K at target pace 2:14.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.8 5,000 2:13.5 147 805 32 131
2:11.1 500 2:11.1 155 834 35 120
2:14.3 1,000 2:14.3 144 797 33 121
2:14.3 1,500 2:14.3 144 797 33 124
2:14.1 2,000 2:14.1 145 799 33 128
2:14.1 2,500 2:14.1 145 799 32 132
2:13.9 3,000 2:13.9 146 801 32 134
2:13.8 3,500 2:13.8 146 802 32 136
2:14.2 4,000 2:14.2 145 798 32 137
2:13.7 4,500 2:13.7 146 804 32 141
2:12.3 5,000 2:12.3 151 820 32 142

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Workout Graph

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