Robert M.L. Snapper 40:00 BikeErg
17,733m
Meters
40:00.0
Time
2:15.3
Pace
521
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 61 |
| Revolution Count | 2435 |
| Power/kg | 1.53 |
| Drag Factor | 131 |
July 23, 2024 18:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,733m | 2:15.3 | 141 | 785 | 61 | 136 |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 62 | 120 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 63 | 130 |
| 12:00.0 | 1,825m | 2:11.5 | 154 | 829 | 63 | 134 |
| 16:00.0 | 1,820m | 2:11.8 | 153 | 825 | 63 | 136 |
| 20:00.0 | 1,818m | 2:12.0 | 152 | 823 | 63 | 139 |
| 24:00.0 | 1,794m | 2:13.7 | 146 | 803 | 62 | 141 |
| 28:00.0 | 1,751m | 2:17.0 | 136 | 767 | 60 | 140 |
| 32:00.0 | 1,728m | 2:18.8 | 131 | 749 | 60 | 141 |
| 36:00.0 | 1,694m | 2:21.6 | 123 | 723 | 58 | 141 |
| 40:00.0 | 1,659m | 2:24.6 | 116 | 697 | 57 | 140 |
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Workout Graph
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Active working day. Quite warm 32,5ºC. 40`at capped HR 140. First 20´at pace 2:11,7 after that splits ceaoing up to pace 2;25