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Robert M.L. Snapper 5000m row

5,000m

Meters

22:11.0

Time

2:13.1

Pace

292

Calories

135

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate32
Stroke Count721
Drag Factor134

July 28, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Start slighly enjoying rowing again. Just a 5K. Idea faster first and last split of 500m and in bewteen all at Steady State pace, which is noe 2:13,0

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.0 5,000m 2:13.1 148 810 32 135
2:09.9 500m 2:09.9 160 849 34 121
2:13.9 1,000m 2:13.9 146 801 33 124
2:13.9 1,500m 2:13.9 146 801 32 128
2:14.0 2,000m 2:14.0 145 800 32 133
2:13.8 2,500m 2:13.8 146 802 32 135
2:13.8 3,000m 2:13.8 146 802 33 138
2:13.7 3,500m 2:13.7 146 804 32 141
2:13.7 4,000m 2:13.7 146 804 32 141
2:13.7 4,500m 2:13.7 146 804 32 144
2:10.5 5,000m 2:10.5 157 841 33 149

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Workout Graph

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