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Robert M.L. Snapper 6000m row

6,000m

Meters

26:26.3

Time

2:12.1

Pace

360

Calories

133

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate33
Stroke Count878
Drag Factor135

July 29, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Based on yesterday the SB on the 6K was too slow. Target pace 2:13. Managed a bit faster.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:26.3 6,000m 2:12.1 152 821 33 133
2:09.3 500m 2:09.3 162 857 35 119
2:12.8 1,000m 2:12.8 149 814 33 122
2:12.8 1,500m 2:12.8 149 814 33 125
2:12.9 2,000m 2:12.9 149 813 33 127
2:12.7 2,500m 2:12.7 150 815 33 127
2:12.7 3,000m 2:12.7 150 815 33 135
2:12.8 3,500m 2:12.8 149 814 33 135
2:12.6 4,000m 2:12.6 150 816 33 137
2:12.9 4,500m 2:12.9 149 813 33 139
2:12.8 5,000m 2:12.8 149 814 33 141
2:12.8 5,500m 2:12.8 149 814 33 144
2:09.2 6,000m 2:09.2 162 858 33 148

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Workout Graph

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