Robert M.L. Snapper 30:00 BikeErg
14,088m
Meters
30:00.0
Time
2:07.7
Pace
433
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 1.83 |
| Drag Factor | 132 |
July 31, 2024 13:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,088m | 2:07.7 | 168 | 877 | 64 | 140 |
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 62 | 120 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 65 | 123 |
| 6:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 125 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 135 |
| 10:00.0 | 942m | 2:07.3 | 169 | 882 | 64 | 136 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 137 |
| 14:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | 141 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | 142 |
| 18:00.0 | 943m | 2:07.2 | 170 | 884 | 65 | 145 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 64 | 146 |
| 22:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 148 |
| 24:00.0 | 939m | 2:07.7 | 168 | 877 | 65 | 149 |
| 26:00.0 | 937m | 2:08.0 | 167 | 873 | 64 | 151 |
| 28:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | 152 |
| 30:00.0 | 927m | 2:09.4 | 161 | 855 | 64 | 152 |
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Workout Graph
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Intension was to do WU on Bike and do a 4' Test on Rower afterwards.