Robert M.L. Snapper 4:00 row
631m
Meters
4:00.0
Time
3:10.1
Pace
37
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 135 |
July 31, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 23 | 121 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 15 | 112 |
| 2:00.0 | 59m | 8:28.4 | 3 | 309 | 8 | 107 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 140 |
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Workout Graph
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WU for 4+ but felt already not my day