Robert M.L. Snapper 4:00 row
931
Meters
4:00.0
Time
2:08.8
Pace
55
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 134 |
July 31, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 825 | 55 | 33 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 37 | 139 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 34 | 143 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 34 | 146 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 142 |
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Workout Graph
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Too much trouble with the ankle. Had to quit.