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Robert M.L. Snapper 21097m BikeErg

21,097m

Meters

44:59.8

Time

2:07.9

Pace

648

Calories

146

Heart Rate

Average Watts167
Calories Per Hour874
RPM64
Revolution Count2890
Power/kg1.82
Drag Factor132

August 02, 2024 14:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Last day before turning 76. HM at pace 2:08,0 or 45'. Just made it, harder than expected.

Splits

Time Meters Pace Watts Cal/Hr RPM
44:59.8 21,097m 2:07.9 167 874 64 146
2:10.2 1,000m 2:10.2 159 845 63 123
2:06.1 2,000m 2:06.1 175 900 65 124
2:05.5 3,000m 2:05.5 177 909 65 130
2:06.6 4,000m 2:06.6 172 893 65 135
2:07.3 5,000m 2:07.3 170 883 65 136
2:07.8 6,000m 2:07.8 168 877 64 138
2:07.4 7,000m 2:07.4 169 882 65 141
2:07.4 8,000m 2:07.4 169 882 65 144
2:07.6 9,000m 2:07.6 168 879 64 145
2:07.4 10,000m 2:07.4 169 882 65 148
2:07.5 11,000m 2:07.5 169 881 64 150
2:07.7 12,000m 2:07.7 168 878 64 151
2:07.9 13,000m 2:07.9 167 875 64 152
2:08.2 14,000m 2:08.2 166 871 64 154
2:08.3 15,000m 2:08.3 166 870 64 155
2:08.4 16,000m 2:08.4 165 869 64 155
2:09.5 17,000m 2:09.5 161 854 63 156
2:09.4 18,000m 2:09.4 162 855 64 157
2:10.1 19,000m 2:10.1 159 847 63 157
2:09.8 20,000m 2:09.8 160 850 63 158
2:07.6 21,000m 2:07.6 168 879 64 160
0:12.1 21,097m 2:04.7 180 920 69 160

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Workout Graph

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