Robert M.L. Snapper 30:00 BikeErg
14,168m
Meters
30:00.0
Time
2:07.0
Pace
437
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 1.86 |
| Drag Factor | 130 |
August 05, 2024 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,168m | 2:07.0 | 171 | 887 | 65 | 146 |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 63 | 124 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 66 | 131 |
| 6:00.0 | 956m | 2:05.5 | 177 | 909 | 65 | 138 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 66 | 140 |
| 10:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 141 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 66 | 144 |
| 14:00.0 | 949m | 2:06.4 | 173 | 895 | 65 | 146 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | 149 |
| 18:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 149 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 65 | 150 |
| 22:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 152 |
| 24:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 154 |
| 26:00.0 | 940m | 2:07.6 | 168 | 878 | 65 | 157 |
| 28:00.0 | 943m | 2:07.2 | 170 | 884 | 65 | 158 |
| 30:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not much training at the moment. Too busy with other things. 2 days rest and 76 now. Just a quick 30´in the Heat. Okish