Robert M.L. Snapper 30:00 BikeErg
14,187m
Meters
30:00.0
Time
2:06.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 65 |
| Revolution Count | 1951 |
| Power/kg | 1.86 |
| Drag Factor | 131 |
August 07, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,187m | 2:06.8 | 171 | 889 | 65 | 151 |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 64 | 127 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 65 | 136 |
| 6:00.0 | 958m | 2:05.2 | 178 | 912 | 66 | 140 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 66 | 144 |
| 10:00.0 | 954m | 2:05.7 | 176 | 905 | 66 | 148 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | 149 |
| 14:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 152 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 66 | 155 |
| 18:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 156 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 157 |
| 22:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 158 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 65 | 159 |
| 26:00.0 | 935m | 2:08.3 | 166 | 869 | 64 | 160 |
| 28:00.0 | 926m | 2:09.5 | 161 | 853 | 64 | 161 |
| 30:00.0 | 944m | 2:07.1 | 170 | 886 | 65 | 163 |
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Workout Graph
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End of the day. Whole day DIY.