Robert M.L. Snapper 30:00 BikeErg
14,248m
Meters
30:00.0
Time
2:06.3
Pace
438
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 65 |
| Revolution Count | 1959 |
| Power/kg | 1.89 |
| Drag Factor | 131 |
August 09, 2024 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,248m | 2:06.3 | 174 | 897 | 65 | 145 |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 64 | 124 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 66 | 129 |
| 6:00.0 | 955m | 2:05.6 | 176 | 907 | 66 | 136 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 65 | 137 |
| 10:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 139 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 142 |
| 14:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 144 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 65 | 146 |
| 18:00.0 | 948m | 2:06.5 | 173 | 893 | 65 | 148 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 65 | 151 |
| 22:00.0 | 947m | 2:06.7 | 172 | 892 | 65 | 153 |
| 24:00.0 | 948m | 2:06.5 | 173 | 893 | 66 | 155 |
| 26:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 156 |
| 28:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 157 |
| 30:00.0 | 966m | 2:04.2 | 183 | 928 | 67 | 160 |
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Workout Graph
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