Robert M.L. Snapper 30:00 BikeErg
14,165m
Meters
30:00.0
Time
2:07.0
Pace
434
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.86 |
| Drag Factor | 128 |
August 18, 2024 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,165m | 2:07.0 | 171 | 887 | 65 | 153 |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 64 | 124 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 67 | 139 |
| 6:00.0 | 964m | 2:04.4 | 181 | 924 | 67 | 143 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 146 |
| 10:00.0 | 946m | 2:06.8 | 171 | 890 | 66 | 148 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | 152 |
| 14:00.0 | 951m | 2:06.1 | 174 | 899 | 66 | 156 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | 156 |
| 18:00.0 | 944m | 2:07.1 | 170 | 886 | 66 | 158 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 66 | 159 |
| 22:00.0 | 944m | 2:07.1 | 170 | 886 | 65 | 161 |
| 24:00.0 | 937m | 2:08.0 | 167 | 873 | 65 | 163 |
| 26:00.0 | 935m | 2:08.3 | 166 | 869 | 65 | 164 |
| 28:00.0 | 937m | 2:08.0 | 167 | 873 | 64 | 164 |
| 30:00.0 | 923m | 2:10.0 | 159 | 848 | 65 | 166 |
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Workout Graph
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Hot again. 30´ at High HR pace.