48:00 BikeErg on August 20, 2024

Robert M.L. Snapper 48:00 BikeErg

20,039

Meters

48:00.2

Time

2:23.7

Pace

596

Calories

142

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Intension was 1 hour easy at low HR. Started slow but heat 34,0ºC made it difficult. Decide to quit after 20K in pace 27km p/h

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
48:00.2	20,039	2:23.7	118	705	596	57	142
4:00.0	1,788	2:14.2	145	798	52	61	117
8:00.0	1,833	2:10.9	156	836	54	63	128
12:00.0	1,822	2:11.7	153	827	54	63	136
16:00.0	1,807	2:12.8	149	814	54	62	139
20:00.0	1,812	2:12.4	151	818	54	63	144
24:00.0	1,801	2:13.2	148	809	52	62	148
28:00.0	1,805	2:12.9	149	812	54	63	151
32:00.0	1,787	2:14.3	144	797	52	62	152
36:00.0	1,775	2:15.2	142	787	52	62	153
40:00.0	1,764	2:16.0	139	778	51	61	155
44:00.0	1,802	2:13.1	148	809	53	62	159
48:00.2	243	16:28.4	0	301	14	8	132

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