Robert M.L. Snapper 30:00 BikeErg
14,251m
Meters
30:00.0
Time
2:06.3
Pace
441
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 65 |
| Revolution Count | 1961 |
| Power/kg | 1.89 |
| Drag Factor | 131 |
August 22, 2024 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,251m | 2:06.3 | 174 | 897 | 65 | 145 |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 63 | 125 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 65 | 128 |
| 6:00.0 | 955m | 2:05.6 | 176 | 907 | 66 | 137 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 138 |
| 10:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 142 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 144 |
| 14:00.0 | 950m | 2:06.3 | 174 | 897 | 66 | 146 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 65 | 148 |
| 18:00.0 | 952m | 2:06.0 | 175 | 901 | 66 | 151 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 65 | 150 |
| 22:00.0 | 946m | 2:06.8 | 171 | 890 | 66 | 153 |
| 24:00.0 | 948m | 2:06.5 | 173 | 893 | 65 | 153 |
| 26:00.0 | 951m | 2:06.1 | 174 | 899 | 65 | 155 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 66 | 158 |
| 30:00.0 | 962m | 2:04.7 | 180 | 920 | 66 | 159 |
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Workout Graph
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Just 30´´ at Capped HR 159