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Robert M.L. Snapper 30:00 BikeErg

14,251

Meters

30:00.0

Time

2:06.3

Pace

441

Calories

145

Heart Rate

Average Watts174
Calories Per Hour897
RPM65
Revolution Count1961
Drag Factor131

August 22, 2024 17:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just 30´´ at Capped HR 159

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,251 2:06.3 174 897 441 65 145
2:00.0 928 2:09.3 162 857 28 63 125
4:00.0 947 2:06.7 172 892 29 65 128
6:00.0 955 2:05.6 176 907 30 66 137
8:00.0 950 2:06.3 174 897 29 65 138
10:00.0 953 2:05.9 175 903 30 65 142
12:00.0 953 2:05.9 175 903 30 65 144
14:00.0 950 2:06.3 174 897 29 66 146
16:00.0 953 2:05.9 175 903 30 65 148
18:00.0 952 2:06.0 175 901 30 66 151
20:00.0 949 2:06.4 173 895 29 65 150
22:00.0 946 2:06.8 171 890 29 66 153
24:00.0 948 2:06.5 173 893 29 65 153
26:00.0 951 2:06.1 174 899 29 65 155
28:00.0 956 2:05.5 177 909 30 66 158
30:00.0 962 2:04.7 180 920 30 66 159

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Workout Graph

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