Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
22:13.8
Time
2:13.3
Pace
292
Calories
143
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 35 |
Stroke Count | 786 |
Drag Factor | 82 |
August 24, 2024 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 35 | 143 |
2:11.5 | 500m | 2:11.5 | 154 | 829 | 38 | 123 |
2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 35 | 131 |
2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 36 | 136 |
2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 35 | 139 |
2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 36 | 146 |
2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 35 | 148 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 35 | 150 |
2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 35 | 153 |
2:14.0 | 4,500m | 2:14.0 | 145 | 800 | 34 | 154 |
2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 34 | 158 |
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Workout Graph
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New set-up in Gym. Just wanted to test the new setting. Not a clue what my SB was. Only see now that it is a SB with some 8 seconds.