Robert M.L. Snapper 30:00 BikeErg
14,094m
Meters
30:00.0
Time
2:07.7
Pace
432
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 64 |
| Revolution Count | 1941 |
| Power/kg | 1.83 |
| Drag Factor | 130 |
August 28, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,094m | 2:07.7 | 168 | 878 | 64 | 139 |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 62 | 120 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 124 |
| 6:00.0 | 951m | 2:06.1 | 174 | 899 | 66 | 131 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 135 |
| 10:00.0 | 938m | 2:07.9 | 167 | 875 | 65 | 135 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 65 | 137 |
| 14:00.0 | 938m | 2:07.9 | 167 | 875 | 64 | 139 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 141 |
| 18:00.0 | 940m | 2:07.6 | 168 | 878 | 65 | 141 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 64 | 143 |
| 22:00.0 | 944m | 2:07.1 | 170 | 886 | 65 | 146 |
| 24:00.0 | 940m | 2:07.6 | 168 | 878 | 65 | 146 |
| 26:00.0 | 940m | 2:07.6 | 168 | 878 | 65 | 148 |
| 28:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 150 |
| 30:00.0 | 949m | 2:06.4 | 173 | 895 | 66 | 152 |
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Workout Graph
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End of the day 30' Session. Trying to stay above 14K p/u