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Robert M.L. Snapper 30:00 BikeErg

13,662m

Meters

30:00.0

Time

2:11.7

Pace

412

Calories

150

Heart Rate

Average Watts153
Calories Per Hour826
RPM62
Revolution Count1884
Drag Factor130

September 01, 2024 15:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After 30’ HR 140 8’ rest. After that 15 splits at target 2:04 - 2:24. Doable

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,662m 2:11.7 153 826 62 150
2:00.0 969m 2:03.8 184 934 66 149
4:00.0 830m 2:24.5 116 698 57 135
6:00.0 977m 2:02.8 189 950 66 151
8:00.0 840m 2:22.8 120 713 58 138
10:00.0 969m 2:03.8 184 934 67 154
12:00.0 856m 2:20.1 127 737 59 144
14:00.0 969m 2:03.8 184 934 67 155
16:00.0 839m 2:23.0 120 711 57 145
18:00.0 970m 2:03.7 185 936 67 157
20:00.0 847m 2:21.6 123 723 59 148
22:00.0 971m 2:03.5 185 938 67 159
24:00.0 846m 2:21.8 123 722 58 149
26:00.0 970m 2:03.7 185 936 67 159
28:00.0 844m 2:22.1 122 719 59 151
30:00.0 968m 2:03.9 184 932 67 161

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Workout Graph

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