Robert M.L. Snapper 30:00 BikeErg
14,148m
Meters
30:00.0
Time
2:07.2
Pace
435
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.85 |
| Drag Factor | 132 |
September 03, 2024 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,148m | 2:07.2 | 170 | 884 | 64 | 141 |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 63 | 123 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 65 | 130 |
| 6:00.0 | 952m | 2:06.0 | 175 | 901 | 65 | 135 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 65 | 136 |
| 10:00.0 | 945m | 2:06.9 | 171 | 888 | 64 | 137 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 65 | 140 |
| 14:00.0 | 946m | 2:06.8 | 171 | 890 | 64 | 140 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 65 | 143 |
| 18:00.0 | 942m | 2:07.3 | 169 | 882 | 64 | 144 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 65 | 146 |
| 22:00.0 | 941m | 2:07.5 | 169 | 880 | 65 | 147 |
| 24:00.0 | 943m | 2:07.2 | 170 | 884 | 64 | 148 |
| 26:00.0 | 944m | 2:07.1 | 170 | 886 | 65 | 150 |
| 28:00.0 | 943m | 2:07.2 | 170 | 884 | 64 | 151 |
| 30:00.0 | 951m | 2:06.1 | 174 | 899 | 66 | 153 |
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Workout Graph
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End of day session. Feel much better afterwards.