Robert M.L. Snapper 30:00 BikeErg
14,194m
Meters
30:00.0
Time
2:06.8
Pace
436
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 65 |
| Revolution Count | 1956 |
| Power/kg | 1.87 |
| Drag Factor | 130 |
September 05, 2024 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,194m | 2:06.8 | 172 | 890 | 65 | 143 |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 63 | 124 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 65 | 131 |
| 6:00.0 | 953m | 2:05.9 | 175 | 903 | 66 | 136 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 138 |
| 10:00.0 | 947m | 2:06.7 | 172 | 892 | 66 | 139 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 141 |
| 14:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 143 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 143 |
| 18:00.0 | 949m | 2:06.4 | 173 | 895 | 65 | 146 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 147 |
| 22:00.0 | 947m | 2:06.7 | 172 | 892 | 66 | 149 |
| 24:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 152 |
| 26:00.0 | 946m | 2:06.8 | 171 | 890 | 65 | 152 |
| 28:00.0 | 945m | 2:06.9 | 171 | 888 | 65 | 153 |
| 30:00.0 | 954m | 2:05.7 | 176 | 905 | 66 | 155 |
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Another 30´. Trying to do relaxed but slighly faster all the time.