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Robert M.L. Snapper 1:00:00 BikeErg

28,102m

Meters

1:00:00.0

Time

2:08.1

Pace

859

Calories

140

Heart Rate

Average Watts166
Calories Per Hour872
RPM63
Revolution Count3838
Power/kg1.8
Drag Factor133

September 08, 2024 10:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Morning session. Target:
30´at capped HR 140
after that 15 intervals at target pace 2:03 - 2:17
Easily reached.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,102m 2:08.1 166 872 63 140
2:00.0 925m 2:09.7 160 851 62 118
4:00.0 946m 2:06.8 171 890 64 123
6:00.0 948m 2:06.5 173 893 65 125
8:00.0 952m 2:06.0 175 901 64 128
10:00.0 955m 2:05.6 176 907 65 132
12:00.0 949m 2:06.4 173 895 65 134
14:00.0 946m 2:06.8 171 890 65 135
16:00.0 937m 2:08.0 167 873 64 136
18:00.0 940m 2:07.6 168 878 64 136
20:00.0 938m 2:07.9 167 875 64 137
22:00.0 934m 2:08.4 165 867 64 138
24:00.0 934m 2:08.4 165 867 64 138
26:00.0 929m 2:09.1 162 858 63 140
28:00.0 922m 2:10.1 159 846 63 138
30:00.0 918m 2:10.7 157 839 62 140
32:00.0 977m 2:02.8 189 950 67 149
34:00.0 889m 2:14.9 142 789 60 140
36:00.0 977m 2:02.8 189 950 67 150
38:00.0 884m 2:15.7 140 781 60 140
40:00.0 979m 2:02.5 190 954 66 152
42:00.0 885m 2:15.5 140 783 61 142
44:00.0 979m 2:02.5 190 954 67 152
46:00.0 881m 2:16.2 139 776 61 142
48:00.0 979m 2:02.5 190 954 67 154
50:00.0 886m 2:15.4 141 784 61 145
52:00.0 979m 2:02.5 190 954 67 155
54:00.0 882m 2:16.0 139 778 60 145
56:00.0 979m 2:02.5 190 954 67 154
58:00.0 886m 2:15.4 141 784 60 147
1:00:00.0 988m 2:01.4 195 972 68 156

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Workout Graph

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