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Robert M.L. Snapper 30:00 BikeErg

14,305

Meters

30:00.0

Time

2:05.8

Pace

445

Calories

136

Heart Rate

Average Watts176
Calories Per Hour904
RPM65
Revolution Count1960
Power/kg1.91
Drag Factor132

September 10, 2024 17:50:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Bit cooler 25,5º
Target a bit faster again. In fact quite a bit with low HR

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,305 2:05.8 176 904 65 136
2:00.0 937 2:08.0 167 873 64 114
4:00.0 959 2:05.1 179 914 66 119
6:00.0 965 2:04.3 182 926 67 129
8:00.0 963 2:04.6 181 922 66 135
10:00.0 957 2:05.3 178 910 65 136
12:00.0 952 2:06.0 175 901 65 136
14:00.0 957 2:05.3 178 910 65 136
16:00.0 953 2:05.9 175 903 65 136
18:00.0 951 2:06.1 174 899 65 139
20:00.0 948 2:06.5 173 893 65 141
22:00.0 949 2:06.4 173 895 65 143
24:00.0 953 2:05.9 175 903 65 142
26:00.0 950 2:06.3 174 897 65 146
28:00.0 953 2:05.9 175 903 65 148
30:00.0 958 2:05.2 178 912 66 150

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Workout Graph

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