Robert M.L. Snapper 10:00 BikeErg
4,691m
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 64 |
| Revolution Count | 636 |
| Power/kg | 1.82 |
| Drag Factor | 130 |
September 14, 2024 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,691m | 2:07.9 | 167 | 875 | 64 | 127 |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 59 | 115 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 64 | 121 |
| 6:00.0 | 951m | 2:06.1 | 174 | 899 | 65 | 125 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 67 | 138 |
| 10:00.0 | 974m | 2:03.2 | 187 | 944 | 67 | 140 |
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Workout Graph
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Intension was to do a 30´on the SE. Target SB 6639 or even WR 6675. Thought a WU on the Bike would do me good. Turned out not to be.