Robert M.L. Snapper 18:23 SkiErg
3,393m
Meters
18:23.3
Time
2:42.5
Pace
227
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 83 |
September 14, 2024 13:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 3,393m | 2:42.5 | 81 | 580 | 30 | 146 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 39 | 142 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 37 | 148 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 36 | 150 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 36 | 152 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 36 | 155 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 37 | 158 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 36 | 159 |
| 16:00.0 | 246m | 4:03.9 | 24 | 383 | 19 | 132 |
| 18:00.0 | 0 | 106 | ||||
| 18:23.3 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Set of for a WR on 30+ Tarher 6676m. Went fast in the beginning but HR way too hifg too early. Managed to keep up the pace till 15+ but with HR already at 159 it was a no go. Wlll give it another try tomorrow without warming up.