Robert M.L. Snapper 24:16 SkiErg
4,495m
Meters
24:16.3
Time
2:41.9
Pace
261
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 84 |
September 15, 2024 11:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 4,495m | 2:41.9 | 82 | 583 | 30 | 144 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 39 | 127 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 37 | 139 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 36 | 142 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | 148 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 36 | 151 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | 154 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 36 | 157 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 37 | 157 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 37 | 159 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 37 | 161 |
| 22:00.0 | 18m | 55:33.3 | 0 | 300 | 0 | 113 |
| 24:00.0 | 0 | 106 | ||||
| 24:16.3 | 0 | 161 |
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Workout Graph
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Another failed attempt on 30´SB/WR. HR too high again. Now stopped after 20´and 4475m.