Robert M.L. Snapper 10:00 BikeErg
4,705m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 64 |
| Revolution Count | 646 |
| Power/kg | 1.84 |
| Drag Factor | 131 |
September 15, 2024 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,705m | 2:07.5 | 169 | 880 | 64 | 156 |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 61 | 148 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 65 | 154 |
| 6:00.0 | 954m | 2:05.7 | 176 | 905 | 66 | 158 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 65 | 159 |
| 10:00.0 | 958m | 2:05.2 | 178 | 912 | 66 | 161 |
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Workout Graph
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Same CD as yesterday. Target around 4700. High HR