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Robert M.L. Snapper 30:00 BikeErg

14,341m

Meters

30:00.0

Time

2:05.5

Pace

451

Calories

146

Heart Rate

Average Watts177
Calories Per Hour909
RPM65
Revolution Count1975
Power/kg1.92
Drag Factor130

September 16, 2024 17:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´BE. Thought it was a bit faster than last time, but more or less on the limit with 14.341m.Only 5m more and slightly lower HR

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,341m 2:05.5 177 909 65 146
2:00.0 952m 2:06.0 175 901 65 127
4:00.0 959m 2:05.1 179 914 66 128
6:00.0 957m 2:05.3 178 910 65 137
8:00.0 958m 2:05.2 178 912 66 138
10:00.0 956m 2:05.5 177 909 66 142
12:00.0 953m 2:05.9 175 903 65 144
14:00.0 953m 2:05.9 175 903 66 145
16:00.0 954m 2:05.7 176 905 66 146
18:00.0 954m 2:05.7 176 905 66 150
20:00.0 955m 2:05.6 176 907 66 152
22:00.0 954m 2:05.7 176 905 66 153
24:00.0 955m 2:05.6 176 907 66 156
26:00.0 955m 2:05.6 176 907 66 156
28:00.0 956m 2:05.5 177 909 65 158
30:00.0 969m 2:03.8 184 934 67 160

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Workout Graph

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