Robert M.L. Snapper v30:00/r...11 BikeErg
20,891m
Meters
50:00.0
Time
2:23.6
Pace
753
Calories
140
Heart Rate
| Rest Distance | 5,126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,017m |
| Overall Time | 1:10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 57 |
| Revolution Count | 3573 |
| Power/kg | 1.28 |
| Drag Factor | 130 |
September 18, 2024 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,891m | 2:23.6 | 118 | 706 | 57 | 140 | |
| 30:00.0 | 14,009m | 2:08.4 | 165 | 867 | 64 | 142 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 67 | 153 | |
| r: 2:00 | 899m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 67 | 157 | |
| r: 2:00 | 869m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 151 | |
| r: 2:00 | 860m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 68 | 157 | |
| r: 2:00 | 851m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 68 | 159 | |
| r: 2:00 | 841m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 68 | 160 | |
| r: 2:00 | 767m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 69 | 162 | |
| r: 2:00 | 39m | ||||||
| 0 | 110 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 98 | ||||||
| r: 2:00 | 0m | ||||||
| 0 | 98 | ||||||
| r: 2:00 | 0m | ||||||
| r5,126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did something wrong in the set-up.
Anyway 30´WU at Capped HR 140. Not too bad with just over 14K, followed by 2´- r2´Interval sessions. Should have done 8, but only did 7 by mistake.