Robert M.L. Snapper 30:00 BikeErg
13,716m
Meters
30:00.0
Time
2:11.2
Pace
409
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 1.68 |
| Drag Factor | 132 |
September 20, 2024 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,716m | 2:11.2 | 155 | 832 | 62 | 136 |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 62 | 122 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 65 | 125 |
| 6:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 134 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 64 | 135 |
| 10:00.0 | 937m | 2:08.0 | 167 | 873 | 64 | 136 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 64 | 136 |
| 14:00.0 | 931m | 2:08.8 | 163 | 862 | 63 | 137 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 64 | 140 |
| 18:00.0 | 912m | 2:11.5 | 154 | 828 | 62 | 137 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 63 | 141 |
| 22:00.0 | 897m | 2:13.7 | 146 | 803 | 61 | 140 |
| 24:00.0 | 891m | 2:14.6 | 143 | 793 | 62 | 139 |
| 26:00.0 | 892m | 2:14.5 | 144 | 794 | 61 | 140 |
| 28:00.0 | 880m | 2:16.3 | 138 | 775 | 61 | 141 |
| 30:00.0 | 874m | 2:17.2 | 135 | 765 | 60 | 140 |
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Workout Graph
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