Robert M.L. Snapper v30:00/r...9 BikeErg
21,705m
Meters
46:00.0
Time
2:07.1
Pace
675
Calories
154
Heart Rate
| Rest Distance | 5,968m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,673m |
| Overall Time | 1:02:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 64 |
| Revolution Count | 3791 |
| Drag Factor | 132 |
September 22, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 21,705m | 2:07.1 | 170 | 885 | 64 | 154 | |
| 30:00.0 | 13,850m | 2:09.9 | 159 | 848 | 63 | 140 | |
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 67 | 152 | |
| r: 2:00 | 865m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 67 | 153 | |
| r: 2:00 | 861m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 67 | 155 | |
| r: 2:00 | 850m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 67 | 156 | |
| r: 2:00 | 848m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 67 | 158 | |
| r: 2:00 | 834m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 67 | 158 | |
| r: 2:00 | 848m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 67 | 159 | |
| r: 2:00 | 819m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 69 | 163 | |
| r: 2:00 | 43m | ||||||
| r5,968m |
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Workout Graph
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30’ WU Capped. HR 140 No rest 8x2’ At 2:03 or less with 2’ Easier in between.