Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
10:14.8
Time
2:02.9
Pace
159
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 66 |
| Revolution Count | 686 |
| Power/kg | 2.04 |
| Drag Factor | 131 |
September 25, 2024 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.8 | 5,000m | 2:02.9 | 188 | 947 | 66 | 139 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 65 | 119 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 67 | 128 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 66 | 139 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 67 | 140 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 67 | 140 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 66 | 143 |
| 1:01.2 | 3,500m | 2:02.4 | 191 | 956 | 68 | 144 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 68 | 146 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 68 | 148 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 68 | 152 |
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Workout Graph
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Did some incourant distances 5K = 2500m on Row. Cold start and target 2:03. Perfevt excecution.