Robert M.L. Snapper v30:00/r...10 BikeErg
21,872m
Meters
48:00.0
Time
2:11.6
Pace
720
Calories
147
Heart Rate
| Rest Distance | 6,157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,029m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 62 |
| Revolution Count | 3832 |
| Power/kg | 1.66 |
| Drag Factor | 132 |
September 27, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 21,872m | 2:11.6 | 153 | 827 | 62 | 147 | |
| 30:00.0 | 13,978m | 2:08.7 | 164 | 864 | 64 | 139 | |
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 67 | 151 | |
| r: 2:00 | 860m | ||||||
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 67 | 152 | |
| r: 2:00 | 861m | ||||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 67 | 154 | |
| r: 2:00 | 843m | ||||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 67 | 155 | |
| r: 2:00 | 820m | ||||||
| 2:00.0 | 985m | 2:01.8 | 194 | 966 | 67 | 155 | |
| r: 2:00 | 813m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 67 | 156 | |
| r: 2:00 | 828m | ||||||
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 68 | 157 | |
| r: 2:00 | 790m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 69 | 160 | |
| r: 2:00 | 342m | ||||||
| 0 | 96 | ||||||
| r: 2:00 | 0m | ||||||
| r6,157m |
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Workout Graph
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Lomg session.
30´BE capped HR 140. Had hoped for 14.000 split but made 13.978m. folloed by 8x2´at below 2:03 pace. Okish