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Robert M.L. Snapper 30:00 BikeErg

14,530m

Meters

30:00.0

Time

2:03.8

Pace

464

Calories

148

Heart Rate

Average Watts184
Calories Per Hour933
RPM66
Revolution Count1990
Power/kg2
Drag Factor132

September 29, 2024 18:08:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Upping the pace. Targer 14.500m. Done

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,530m 2:03.8 184 933 66 148
2:00.0 957m 2:05.3 178 910 65 127
4:00.0 971m 2:03.5 185 938 67 138
6:00.0 972m 2:03.4 186 940 66 140
8:00.0 969m 2:03.8 184 934 67 141
10:00.0 968m 2:03.9 184 932 66 144
12:00.0 971m 2:03.5 185 938 66 146
14:00.0 969m 2:03.8 184 934 67 148
16:00.0 969m 2:03.8 184 934 66 149
18:00.0 968m 2:03.9 184 932 66 151
20:00.0 968m 2:03.9 184 932 67 151
22:00.0 968m 2:03.9 184 932 66 154
24:00.0 968m 2:03.9 184 932 67 156
26:00.0 969m 2:03.8 184 934 66 158
28:00.0 968m 2:03.9 184 932 66 158
30:00.0 974m 2:03.2 187 944 67 159

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Workout Graph

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